The Full Story
Online Coaching
If you are new to training in general and online coaching in particular, you might find it hard to imagine exactly what is entailed and how it works. Don't worry! In the call we will schedule you can ask all of your questions. Here is some information to help you understand the process in the meantime.
Mission
Our mission is to bring the service all our clients know and love at Energia Fitness Personal Training Studio to the whole world. Not everyone lives in Berlin! And classic personal training is not the right fit for everyone's time plan and budget.
Our commitment is to bring the same personalised and tailored fitness plans to you no matter where you live and when you have time to train.
We do this by getting to know our clients and staying in constant communication through weekly checkins and in-App messaging to make sure you are making progress and never feel stuck.
All this takes place in a single app meaning you won't be sent spreadsheets on your Gmail, messages on Whatsapp and then progress photos on Instagram! One app, all you need for your fitness goals.
Benefits of Online Coaching
Some of the benefits of going online vs classic 1:1 Personal Training include:
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Considerably less expensive (up to 3x)
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Does not get more expensive if you decide you wish to train 3x per week instead of 2.
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Can be easily combined with classic Personal Training for the best of both worlds at a more affordable price
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You might not know of any good trainers who work near you
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You might travel a lot or just be in a city for a few weeks at a time and can't be constantly looking for new gyms and PTs
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Your schedule can change suddenly meaning scheduled sessions with a personal trainer would be cancelled at the last minute on a regular basis.
Keys to Success
Some of the cornerstones of success for any fitness routine are the following:
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Define your goals - and they should be measurable
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Track your progress - you need to know if you are going in the right direction or not
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Change your routines - you can't make progress on any routine forever
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Have someone to keep you accountable - it's easier to skip a workout when no one else knows about it. Having someone to refocus you after a slip up can be the difference between success and failure.
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Use a personalised approach - unless you have a twin there is no one else with exactly the same body as you. We all have different starting points genetically and we all have vastly different lives. You can't expect a program or diet that works for one person to necessarily work for you.
All of the above is covered in the Online Coaching.