1:1 Personal Training

1:1 personal training means you work directly with a coach in a fully private setting — just you and your trainer. Each session is tailored to your goals, fitness level, and preferences. Whether you're aiming to build strength, improve mobility, or just move better in everyday life, your trainer guides you every step of the way with full attention and expert support.

Partner sessions

A 1:2 session is personal training designed for two people — whether that’s friends, partners, or just another client who has also opted for the partner sessions. You’ll train together in our private studio, following personalised programs that suit each of your goals and fitness levels. It’s a great way to stay motivated, have fun, and still benefit from expert coaching and individual attention — all at a more budget-friendly rate than solo training.

Online Training

Our online coaching is a flexible, remote training option designed to fit your lifestyle. You’ll receive personalised training plans tailored to your goals, which you can follow at your own pace — at home, in the gym, or wherever you train. We stay in touch via WhatsApp for regular check-ins, updates, and support to keep you on track and progressing.